četvrtak, 15.03.2012.
How To Lose My Gynecomastia
Learning how to lose man boobs mandates the identification of the specific cause(s) of your condition and subsequently addressing these causes in a way that has helped other men to lose their gynecomastia.
The cause of gynecomastia can be boiled down to the two main sex hormones - estrogen and testosterone High estrogen and/or low testosterone can lead to gynecomastia. Levels of estrogen and testosterone can be altered in this way by certain environmental triggers.
The hormones estrogen and testosterone are responsible for deciding the sexual qualities of a man vs that of a woman. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Since women can develop breasts in response to estrogen, so can men. All that has to happen is for the level of estrogen to go up in a man and/or the level of testosterone to decrease.
Below are some of the causes that can lead to an imbalance in these hormones:
Medical illnesses
Specific medical drugs
Triggers in the environment
Natural imbalances in sex hormones (usually in puberty)
Unknown causes (25% of cases)
If you really are considering treating your gynecomastia naturally I highly recommend that you take the time to first make an appointment with your physician to address any possible medical ailments you may have. Your doctor will also examine your breasts to see if there is any hard breast tissue, which may require surgical resection.
The vast majority of instances occur because of an environmental trigger. This is why for most guys, natural man breast reduction is what is required. The few guys who end up needing surgery, would still also need to address the root cause of their gynecomastia. If there was a medical cause to your gynecomastia, and all you did was have surgery, then surely your man boobs would just come back a few months after having surgery - UNLESS you first treated the underlying medical cause of your man boobs. For this reason, if your man boobs are caused by an environmental factor, it is also important to naturally address these environmental factors BEFORE you go in for surgery.
I won't lie to you and tell you that pharmaceutical drugs don't work. The fact is that they do, however this is not something you can rely on in the long run and is just not a good idea, since you can achieve a perfectly masculine hormonal balance through natural methods alone.
Man boobs are most commonly caused by elevated estrogen, due to its use in the modern era, with elevated quantities of estrogen available in many food groups and even in the water you drink. Even cosmetic products contain estrogenic substances that seep through your skin, bypassing the liver and effecting a powerful estrogenic influence on your body - moreso than if you were to consume estrogen.
These environmental estrogens may have caused your man boobs in the first place, and it would do you good to avoid them, but if you want to get the best results in the shortest time-span possible, you would also need to add in extra active strategies (on top of the former avoidance strategies) on bringing estrogen levels right down in your body.
These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. To uncover some real proven tactics on natural gynecomastia reduction, I highly suggest you take a look at the following article How to Get Rid of Man Breasts
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